Keto Mug Cake Recipe Coconut Flour

Today, i’m sharing 20 keto coconut flour recipes. Sometimes i really want something sweet and this keto chocolate chip mug cake is the perfect treat to satisfy my craving.

Easy keto mug cake made with coconut flour, almond and

How to make coconut flour mug cake keto recipe:

Keto mug cake recipe coconut flour. Cook cake in microwave at full power for about 1 minute 30 seconds or until cake is fully cooked. My preference is the almond flour, but coconut flour will do in a pinch. To make the best mug cake ever the flavor has to be great and not taste eggy.

With just a few simple ingredients and a couple of easy steps, you will be enjoying this keto friendly cake in seconds! Spray the inside of the mug with cooking spray or rub a little coconut oil inside the mug to prevent sticking. Cook the mug in the microwave for about 2 minutes.

Ketogenic mug cakes are a great sweet treat to enjoy on the keto diet without any guilt. It’s light and fluffy and is perfect for when you’re craving cake. How to make a keto mug cookie:

The beauty of keto mug cakes is that you can enjoy an occasional sweet treat but without ruining your daily macros. Using the same mug or small bowl, add in the eggs, almond milk, butter and vanilla extract. You'll need one that holds at least 12 ounces.

3 easy and tasty coconut flour mug cake recipes. Combined with the absorptive powers of the coconut flour and the rising properties of the almond flour, the egg will coax the cake to rise even higher than you might expect and provide an extremely decadent consistency. Coconut flour has way fewer carbs than regular flour.

Next, stir with a fork until all the ingredients are thoroughly combined. Even better, it can be made entirely in the microwave in seconds. First, put all of the ingredient except the confectioner’s sugar in a mug.

Make sure there are no lumps. This is another easy keto cake recipe i am sharing with you. Add the coconut flour, cacao powder and baking powder and whisk until smooth.

The delicious flavor of berries added with vanilla will make you jumping for joy and wanting more. Then, beat in the coconut flour until the cake batter is shiny and has no lumps. How to make a keto lemon mug cake.

You can enjoy dessert that is keto friendly anytime you want because it is super fast and easy! Add the coconut flour or almond flour, sweetener, cocoa powder, baking powder, vanilla and beaten egg. It is also rich in iron, which helps keep your energy levels up.

In a mug or small bowl, mix together the dry ingredients of coconut flour, swerve sweetener, salt and baking powder. All you have to do is to beat the eggs with cream, vanilla, coconut extract, and erythritol until light in color. It even contains special fats called mcts that turbocharge your ketosis.

And while converting a standard recipe to a coconut flour recipe usually requires a lot more finagling of ingredients (shortbread crusts, ahem!) this is an easy way to understand why coconut flour is so keto friendly. Sprinkle cinnamon, cocoa powder, powdered sweetener or grated chocolate on top. Stir in the chocolate chips.

A chocolate keto mug cake with coconut flour is easy to make but you need more than just 3 ingredients. Stir in 1 tbsp of shredded coconut. Keto chocolate chip mug cake.

This keto vanilla cake in a mug is the perfect quick low carb dessert served with some whipped cream and berr ies. Easy keto vanilla mug cake recipe. Melt the butter in a small ramekin or mug and allow it to cool slightly.

Add the coconut cream, vanilla extract and egg and mix until smooth. One of the advantages of a mug cake is that you can enjoy but not worry too much about ruining your diet. Add the remaining ingredients and mix until just combined.

This keto coconut flour mug cake is the most delicious keto vanilla mug cake with only 4.9g net carb per serve. That same recipe would only need around 1/2 cup of coconut flour, which adds 36g carbs and 20g fiber to the total. Microwave on high for 90 seconds.

They are keto approved, paleo, gluten free, low carb and delicious. Mix with a small whisk until batter is smooth and egg has been completely beaten in. I’ve also included the macros so you can keep track of your diet.

The key to the perfect consistency is the egg. This easy chocolate keto mug cake recipe uses ingredients you probably already have on hand — like cocoa powder, coconut oil, heavy cream, and a large egg. You can use coconut flour instead of almond flour, but the batter might turn out dry, so you may need to add up to 1 tbsp of almond or coconut milk to the batter to smooth it out.

Mix together the flour and baking powder, then add it to the mug. For this recipe, you can use either 1 tablespoon of coconut flour or 3 tablespoons of almond flour. Loaded with sugar free chocolate chips and a rich chocolate flavor in every bite at only 6g net carbs for the whole cake!

Mix the coconut flour, powdered sweetener and baking flour in a mug (200 ml volume) with a fork. Add the cake batter to a greased coffee mug. Why this keto chocolate mug cake is different:

This keto mug cake is baked in 3 minutes and has a coconut flour base. 5 reasons why keto may not be working for you. In a bowl mix together the coconut flour, unsweetened cocoa powder, swerve confectioners, and baking powder.

It also comes with a macro breakdown that won’t eat up most of your daily budget. In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. Add the two large eggs, melted butter, and almond milk to the dry ingredients.

In a small bowl add the coconut flour, almond flour, erythritol, baking powder, and lemon zest.

Keto Coconut Mug Cake Recipe in 2020 Mug recipes, Mug